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@rsteven

OMG. With so much time in bed, how do you prevent your muscles atrophying? This is a concern for me, and I don’t spend nearly as much time in bed.

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Replies to "OMG. With so much time in bed, how do you prevent your muscles atrophying? This is..."

My muscles are deteriorating. I do some stretching and light exercises in bed and sitting on bed. It concerns me terribly. I was very fit muscle wise before from horse back riding, dancing and swimming a lot. Always on the go. Now, I’m a waste. Especially the last year. I’ve had Covid 2 more time in 24. That has added more “treats”
To my already miserable condition. I hobble around in the house best I can with a cane. To at least have blood flowing but sleep is pretty straight through except when I have to use the ladies room.