Sadly, my gut problems are only one of my issues. I don’t know if the anxiety/depression caused the gut problems or the other way around, but about six months ago they became really bad. I don’t have the interest or energy to actually cook anything. I have used kefir, but after a week, it started to make me very nauseous. I wish I could even fathom Drinking kombucha or eating bowls of sauerkraut, but that’s very far-fetched for me since I hardly eat anything as it is. I really am quite a mess right now. You did answer my probiotic question though. I’m just not sure they’ll be right for me. I thought of trying them now is very daunting. I would rather go the food route if I’m able. Thanks for the help!