IBS-C is very hard to treat. I have tried every diet. The FODMAP diet does not work for me. It is trial and error to get a balanced gut.

I take a good probiotic. I cannot eat a lot of high fiber foods nor take fiber supplements. Even oatmeal bothers my gut. I am also lactose intolerant. I take Linzess 72mcg at night for IBS-C and this has helped greatly and I take Bentyl for a spastic colon when I have a really bad flare from IBS-C. I am finding that even eating ice cream has now become a culprit....it use to only be drinking milk.

I do find that any added stress flares up my gut. Such as a stomach virus, lack of sleep, etc., Sometimes I cannot figure out what flares it up. IBS-C is very tiring and can flare-up for a couple days to a couple of months. What may work for one person may not work for another person.

Praying for answers for all of you. Blessings & Prayers...