I agree , elimination diets are very hard to do 🙁
And i found it still confusing after doing them as so many variables as i would be fine for a period of time and then not again without knowing the reason . It can be food reactions from previous days and not the day of symptoms for example .
For me eggs and coffee on any one day seemed a trigger . ( i soo enjoyed at least one coffee per day ) and now am trialling dark roast decaf coffee as it has different acids- so far so good. 🙏
Have worked on getting my gut flora more healthy naturally with natural things like lots of vegetables , aloe vera juice, slippery elm and home made kombucha and these seem work best for me and my IBS .
Havr you found anything specific that seems to be helping as yet ? 🙌