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@nonnahelen

I’m not sure if the weights have helped or not. I’m only up to 3 pounds and I can’t really lift it more than waist height. I have noticed my external rotation has slightly improved,but maybe after a year,it’s about time!

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Replies to "I’m not sure if the weights have helped or not. I’m only up to 3 pounds..."

I found out the scarring from my surgery is limiting my ROM. I need to keep working on this through my physical therapy.