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Reverse shoulder replacement - What can I expect for recovery?
Joint Replacements | Last Active: Jan 21 2:30pm | Replies (77)Comment receiving replies
Has the weights help with strengthening your deltoid? Do you have a problem with external rotation?
Replies to "Has the weights help with strengthening your deltoid? Do you have a problem with external rotation?"
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I’m not sure if the weights have helped or not. I’m only up to 3 pounds and I can’t really lift it more than waist height. I have noticed my external rotation has slightly improved,but maybe after a year,it’s about time!