My pleasure @erin830
In 2019, I hurt myself in an accident and could do very little postures. My teacher at that time, suggested me doing the postures in my mind. It was quite a mental exercise. Perhaps you could also focus more on pranayamas (breathing exercises) instead of postures? One yoga practice that also helps me much to calm down my mind is the yoga nidra one, where you lie in shavasana (the dead pose) and just listen, doing the practice in your mind.
Just some ideas!
Namaste
Chris (@santosha)