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If stress is causing my seizures, why do they continue when not stress

Epilepsy & Seizures | Last Active: Oct 2 8:27am | Replies (12)
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@erin830

Thanks for the comment Chris! I used to practice hatha yoga but stopped a while back. I broke one hand in a fall and developed arthritis. But no excuses right? I do try to deal with stress after an incident by telling myself "Erin let go" and deep breathing. Also prayer. But there are plenty of yoga poses I can perform without hurting that hand. Thanks for reminding me about Yoga! Take care and be well.
🙂

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Replies to "Thanks for the comment Chris! I used to practice hatha yoga but stopped a while back...."
Chris Gautier OR Santosha | @santosha | Oct 1 6:09pm

My pleasure @erin830
In 2019, I hurt myself in an accident and could do very little postures. My teacher at that time, suggested me doing the postures in my mind. It was quite a mental exercise. Perhaps you could also focus more on pranayamas (breathing exercises) instead of postures? One yoga practice that also helps me much to calm down my mind is the yoga nidra one, where you lie in shavasana (the dead pose) and just listen, doing the practice in your mind.
Just some ideas!
Namaste
Chris (@santosha)

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