@denisestlouie While I am not in active treatment I do have a history of experiencing down times. I don't like it when I feel sad and anxious but I've learned to accept it. I have learned to to be compassionate with myself and remind myself that my mood will pick back up. I've never charted these on a calendar but I think that's a very good idea. If you decide to do that then you'll have a visual representation as a reminder.