I started the “Starting Strength” training last week. I will be doing their 2x/week program as it’s what I can afford right now (315/mo). So far I’ve been impressed with the quality oversight on form when doing the lifts. It is 4 key moves: squat, overhead press, deadlift and bench press to start. I’ve been lifting before but was not adding wt. on my own for fear of injury.
Thanks for recommending! I’m stoked. I’m still walking every day with 30 min of intensity. And on 3rd day will either do Onero or stair stepping to add to 2 wt days. I’m also taking 10g of creatine a day and trying to get 30-40 g of protein at every meal. Also taking vit. B complex, algae cal D, k2 and magnesium. Still considering HRT…..