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Has anyone found an exercise based program proven to work?
Osteoporosis & Bone Health | Last Active: Dec 9 10:39am | Replies (120)Comment receiving replies
He's a certified Starting Strength coach. Unfortunately he's the only one in Canada. I ran across the video below which sparked my interest, then I searched for a coach and luckily found one (I'm in Vancouver).
https://bit.ly/3N4cDYH
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Ah! Ok thanks. Glad you found him! I am in Ottawa so no luck there but will hopefully find someone else. Thanks for your help and for sharing your story...it is very encouraging.