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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 31, 2024 | Replies (125)
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@dianeelizabeth

Thanks! I agree...very wise to have in-person help. Did your personal trainer then follow a program from the 'Starting Strength' website that you referenced?

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Replies to "Thanks! I agree...very wise to have in-person help. Did your personal trainer then follow a program..."
wynn00001 | @wynn00001 | Sep 29, 2024

He's a certified Starting Strength coach. Unfortunately he's the only one in Canada. I ran across the video below which sparked my interest, then I searched for a coach and luckily found one (I'm in Vancouver).
https://bit.ly/3N4cDYH

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