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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 31, 2024 | Replies (125)
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@wynn00001

Thanks! I did all the training in-person. I wouldn't have felt safe doing an on-line program. There was no impact component.

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Replies to "Thanks! I did all the training in-person. I wouldn't have felt safe doing an on-line program...."
dianeelizabeth | @dianeelizabeth | Sep 29, 2024

Thanks! I agree...very wise to have in-person help. Did your personal trainer then follow a program from the 'Starting Strength' website that you referenced?

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