Thank you @wyn00001. I am also in Ontario and am intending to talk to my physio about bringing in the Onero program, but am anxious to get started now. Did you get in person training before doing this on line program to know if you were doing the exercises correctly? Or were the videos sufficient? Beck stresses in-person supervision is important. Also her program has an impact component as well. Did you add that to your workout?
Congratulations on your success btw!! Very exciting and encouraging.