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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 9 10:39am | Replies (120)
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@trixiegirl

This program looks very good! Thank you for sharing this information and congratulations for your excellent progress! I’m in St. Petersburg Florida and looking for guidance. I haven’t met anyone here who has heard of the Liftmor Study or Onero. There is an Osteostrong in town but I would like to focus on weight training with proper technique. That requires a good trainer.

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Replies to "This program looks very good! Thank you for sharing this information and congratulations for your excellent..."
wynn00001 | @wynn00001 | Sep 28 5:43pm

Agree, proper technique is crucial. I'm still in shock over my scan results, I just can't believe I've beaten osteoporosis. When I told my endocrinologist last year I wanted to try weight training before I went on Prolia he laughed at me. I wish he hadn't retired because I would love to show him what's possible. I wish supervised, heavy weight-training was an affordable treatment option for everyone with osteoporosis.

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