I've had constipation my whole life. Was on Metamucil for 30 some years, Miralax for 5 years. Just weaned myself off the Miralax. It was causing too much D and urgent bathroom calls. Not good. It took me almost 2 months to do the weaning off Miralax and at times it's still hard. Here's my agenda: 4 to 5 Senna S, 425 mg. oxide Magnesium, 1 kiwi, prunes, prune juice, flax seed and I use a step stool during a BM.

I also just was recently diagnosed with EPI and take Creon for that. So I deal with IBS, EPI and constipation. I also have some Crohns.

It's really hard. I always ask why I can't be normal.