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How can I better manage anxiety when it feels overwhelming?

Depression & Anxiety | Last Active: Oct 1 4:01pm | Replies (9)
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@mitfit

My counselor has recommended not pushing the anxiety away, allowing it to “be.” Don’t struggle against it, invite it to sit with you. It can’t hurt you. It will pass.

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irr4et | @irr4et | Oct 1 4:01pm

Lemon Balm helps to relieve anxiety and has additional benefits too. It’s a supplement.

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