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DiscussionHas anyone found an exercise based program proven to work?
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)Comment receiving replies
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This program looks very good! Thank you for sharing this information and congratulations for your excellent progress! I’m in St. Petersburg Florida and looking for guidance. I haven’t met anyone here who has heard of the Liftmor Study or Onero. There is an Osteostrong in town but I would like to focus on weight training with proper technique. That requires a good trainer.