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Does anyone use HRV biofeedback training and/or breathing training?

Post-COVID Recovery & COVID-19 | Last Active: Sep 26 1:23pm | Replies (5)
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@esthers

I have been using an app called Visible that monitors my morning HRV as well as my symptoms daily. The app also has the ability to show your trending graphs. When I wake, before I get up, i open the app, follow the instructions and it gives me the information.

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Replies to "I have been using an app called Visible that monitors my morning HRV as well as..."
emo | @emo | Sep 26 1:23pm

I’ve been hearing more about Visible as a way to help people with conditions like this better adjust pacing. It seems like a lot of data but I can see how that would be helpful too. How are you liking it?

(I do like the concept behind the name, making an invisible illness more visible.)

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