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Shoulder Muscle and neck pain

Chronic Pain | Last Active: Oct 15 10:56pm | Replies (28)
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@windyshores

My PT does massage only and is very good at it. It helps with the shoulder pain but doesn't get to the root cause.

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Replies to "My PT does massage only and is very good at it. It helps with the shoulder..."
jenatsky | @jenatsky | Oct 4 7:49am

@windyshores maybe you need to consider a new PT? If all they do is massage without giving you exercises at home and in office you won’t get better. I have similar symptoms due to OA and stenosis of C-spine. My home exercise program keeps my upper back a den neck in check.
If you watch TV, sit at a device typing or just reading a book can set off your shoulders and neck from keeping your head still. I get up every 30 minutes and break the cycle.

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