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Does anyone use HRV biofeedback training and/or breathing training?
Post-COVID Recovery & COVID-19 | Last Active: Sep 26 1:23pm | Replies (5)Comment receiving replies
Yea I'm very effective at lowering heart rate and blood pressure. Was introduced to it in the 70’s. I find my most frequent application of the skill is in the doc’s office before they take vitals. 🙄
Historically it has also been useful with vascular headaches.
Replies to "Yea I'm very effective at lowering heart rate and blood pressure. Was introduced to it in..."
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Lol’ing, but in recognition about the comment about vitals.
I’m so over that. I go to the doctor so many times; I really don’t think they need my oxygen and blood pressure every time or multiple times in a day! You’re right; it does help though.