Sausage and bacon egg breakfast sandwich. Brussel sprouts omg horrible next day. Docusate sodium 250 mg I take one at noon. Sometimes I eat three sweet prunes in low fat cottage cheese. That helps me. What I have learned any meals I make at home I eat half of the meal. That moment I feel my stomach is saying enough, I stop eating. It's hard to do when used to eating all of your plate. Patience I keep telling myself.