← Return to Has anyone done Water Aerobics after Lumbar Surgery?

Discussion

Has anyone done Water Aerobics after Lumbar Surgery?

Spine Health | Last Active: Oct 2 3:47pm | Replies (19)

Comment receiving replies
@joanland

I did not do water aerobics but the American Arthritis Foundation class, Movement through Water. I began about 6 weeks after surgery, but did not stay for the entire 1 hour class. At first I stayed 20 minutes, and then worked up to the full class. I imagine water aerobics would be a bit more intense.

Jump to this post


Replies to "I did not do water aerobics but the American Arthritis Foundation class, Movement through Water. I..."

It's a Silver Sneakers class, but I'll be listening to my body. Building up a bit at a time, is a good idea.