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DiscussionHas anyone done Water Aerobics after Lumbar Surgery?
Spine Health | Last Active: Oct 2 3:47pm | Replies (19)Comment receiving replies
Replies to "I did not do water aerobics but the American Arthritis Foundation class, Movement through Water. I..."
It's a Silver Sneakers class, but I'll be listening to my body. Building up a bit at a time, is a good idea.