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I have osteoporosis also and complicated due to the fracture of C7 years ago, now increased from a Laminectomy and two other spinal surgeries. My bone density is to low for support or retention of metal screws. Since on the Prednisone I take Citrical Calcium Supplement with Vitamin K2 every night, plus a Vitamin D3 in the day. Without Vitamin K2 Calcium remains suspended in the blood stream and is not delivered to the bones as should be. Another important "transfer to bones" need is that of Magnesium, but choose the proper 1 of 5 different types or a multiple mag tablet. It's a shame Doctors fail to mandate the intake of K2, no known side effects and would keep a lot of us out of their offices. Please get better!
Replies to "I have osteoporosis also and complicated due to the fracture of C7 years ago, now increased..."
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@oldbtstlshrp2, you may also wish to follow the Osteoporosis support group here: https://connect.mayoclinic.org/group/osteoporosis/
"Based on the connection between vitamin K and bone health, several studies looked at whether it makes sense for anyone, including people with osteoporosis or at risk for it, to take vitamin K supplements. So far, results have been mixed." Read more here:
- Do You Need Vitamin K Supplements for Your Bone Health? https://health.clevelandclinic.org/do-you-need-vitamin-k-supplements-for-your-bone-health
"Vitamin K supplements are relatively safe, and many people take them. People taking blood-thinning drugs, such as warfarin (Coumadin®), should not take vitamin K without consulting their doctor because vitamin K can reverse the effects of these drugs."
As always, it's best to check with your doctor when taking supplements to check for possible drug interactions.