Hello @johnsticco, I would like to add my welcome to Connect along with @dlydailyhope and others. What you are describing sounds a lot like Plantar fasciitis, especially if it happens only after you wake up and take a few steps with your feet. Here's some information from Mayo Clinic.

"Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting."
-- Plantar fasciitis - Symptoms & Causes: https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

There are also several discussions on the condition that might be helpful to read what others have shared.
-- Plantar Fasciitis: How did you get rid of it?
https://connect.mayoclinic.org/discussion/plantar-fasciitis-1/
-- Plantar Fasciitis
https://connect.mayoclinic.org/discussion/plantar-fasciitis-2/
Have you seen a doctor about the pain you are having in your feet after waking up?