@kelster69 I'm glad to hear that the new clinic is working out so much better. I do wish there was some regulation on the clinics but without FDA approval, insurance, etc., I don't see that happening. I haven't tried the IM ketamine, I have just been doing the IV. I do see the articles on it and they have been having great, fast results. I think reducing the stressors will help, though I do completely understand that is much easier said than done. Grief will get better, especially now that you may be able to start dealing with it. Again, I wish it was easier to do than just say. I am still dealing with my father's death and my lack of availability for my mother over the past few years.
I hope things keep getting better for you.