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@naturegirl5

@kkathysan It is amazing that a surgery as involved as a hysterectomy can be done in one day? It won't be in my lifetime (I'm just a year older than you at age 72) but I maybe drive-thru surgery is on the horizon?

I've tried over the years to eat a healthy diet. I certainly became more serious about it after I was diagnosed with endometrial cancer in 2019 and met with a nutritionist who specialized in cancer. It's difficult, isn't it, to be that strict with yourself on a daily basis? Recently a nutritionist who works with my Integrative Medicine doctor told me that if I can stay about 80-90% compliant with my health diet then I'm doing well. If I decide to eat a little piece of cake or a scoop of ice cream then I can add something healthy along with it such as a handful of nuts.

It's possible that your prior diet or health challenges contributed to the development of cancer. I've thought the same but honestly my risk factors were few. Maybe there is a genetic component that has not yet been identified? I have to tell myself that at this point in my life there is nothing I can do to change that past. I can be goal-oriented for the future which is exactly what you are doing.

Please keep me posted on your surgery. I'm hoping that you too will recover as quickly as most everyone here has shared. Has a date been set for the surgery?

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Replies to "@kkathysan It is amazing that a surgery as involved as a hysterectomy can be done in..."

I love the dietary changes that I have made. I also needed help to understand how food impacts health and worked with a dietian who works with people who have IBD. I have learned to love most of the new flavors profiles.

Here's a treat that I use to replace ice cream and maintain or increase my weight. ( After being slightly plump for 20 years I'm now very thin and have to pay attention to my weight to stay in a healthy rage)
One tablespoon if chocolate almond butter (look for one that doesn't add sugar or very little added sugar) one table spoon of almond butter. Lilly's chocolate baking chips with stevia. Crushed walnuts and berries, my favorite in the dish is raspberry.

It's creamy healthy and oh so good. It's not cold but it has all the other goodness that ice cream has.