That was great. Thankyou.

But I do have one comment (excuse me while I go on a rant).

The video that you linked at the start... that was the first video I ever saw on the subject, months ago, before I'd even heard of a pelvic floor.
She seems like a lovely woman, but I wanted to reach through the screen & strangle her.
Here's why....

She said something like: "To squeeze your pelvic floor muscles, imagine you're stopping the flow of urine mid-stream. And hold now.." (timer goes up on screen).

Ummm.. what? I must have skipped a bit.
Went back to watch it again. Nope. No instructions at all.
I have never stopped my urine mid-stream. Why would I? Couldn't do it.
But she said to do it & just started counting.

That's like saying "To fly a plane, sit in the pilot's seat, grab the controls and.... FLY".
No, girl. You skipped a few steps, there.

So I tried other videos. They all said the same thing.
My urologist made an urgent appointment with a physio specialising in this (also an Aussie woman, coincidently).
Lovely girl, but she didn't get far either.
Tried with ultrasound in the first session & a physical exam in the 2nd - finger up you-know-where to feel the pelvic floor move.
Nothing.

I'm going back post-surgery to try again.

But that video will haunt me forever.

/end rant