Hello
No I don't mind sharing at all. I have been on them 2 years. I don't take bone meds and never ever would. The identical hormones have been incredible and there is no doubt they have improved my results and kept them steady. To have no loss from one year to another is pretty good. I am reluctant with my exercises although I do walk everyday and try to do simple basic squats, clams and some upper body exercises with s.all weights. I also do take vitamin D and K plus magnesium and try to eat calcium rich foods every day.