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@jsb30005

You mentioned no planking. I do Pilates and we do limited planking. Should I avoid all Planking exercises?

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Replies to "You mentioned no planking. I do Pilates and we do limited planking. Should I avoid all..."

I believe the main issue with ab exercises (same as weight lifting), not only planks, is the fact that we tend to hold our breath while doing them, we do that to aid maintaining the position (planks) or lift our torso in the case of crunches, that effort while holding your breath may cause a rise in BP. If you learn how to properly breathe while doing the exercises I don't think you would have the same problem