I was diagnosed with osteoporosis 5 years ago. -3.2 in my spine, -1.7 in the right hip and -1 in the left hip. I had refused all medication but started AlgaeCal and strontium. After 2 years, Dexa scan showed -2.7 in the spine and improvements in the hips. I have since switched to Life Improvements bone restore W/ d3 and k2. Hoping for continued improvements. Next scan with be in a couple of months.