@jfsherley I just read your post and I’m in a similar situation but mine acted up due to PT that I’m currently receiving. This has occurred before so I’m not worried. I had my fusion in 1988 L4-S1 to stabilize my lumbar spine after a fall. For quick relief try this technique. Pick a couch, love seat or chair that’s stationary and won’t slip. Lay on your back in front of your choice of furniture with your butt against the front bottom of furniture with your lower legs resting on the seat cushion. You’re in a seated position but only partially on the couch. This will relieve pressure on your lower spine sciatic area. I usually grab a book or cell phone and lay that way for 15-30 minutes. Laying on carpeted floors is much more comfortable. Hope it helps.