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Severe lumbar spinal stenosis

Spine Health | Last Active: Oct 2 12:51pm | Replies (33)

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@shar1120

What type of surgery did you have? Fusion, spacers, ect

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Replies to "What type of surgery did you have? Fusion, spacers, ect"

I didn’t have surgery. I started following the Gokhale posture method and did a one day group trainin.