I am 58 and had issues as a child as well. Just dealt with it as a young person. In the last few years it has gotten worse. I found out I have a hiatal hernia as well as the redundant colon. The one thing I have found that works best is not eating until 10:00ish in the morning. Water first thing then sitting with hot coffee for a while in the morning almost always works for me. Staying away from bread products has also seemed to be beneficial. Lots of home cooked meals rather than processed and eating slowly and stopping as soon as I feel full definitely helps. When I over eat I am miserable.