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DiscussionAnyone taken Evinity without side affects
Osteoporosis & Bone Health | Last Active: Nov 1 1:26pm | Replies (71)Comment receiving replies
Replies to "That is fantastic! We're you exercising, eating special or taking certain supplements?"
@pami Thank you, and yes I was doing all kinds of supportive stuff. The supportive stuff had not been enough in the past to stop me from continuing to lose bone. But I am more organized and consistent about it now than in the past. So while doing Evenity I was doing 2 days a week of LIFTMOR like heavy resistance exercise, 2 days of bodyweight core and therapeutic exercises, and 2 days of Beat Saber VR fun/exercise and 6-7 days of walking 2 miles with about half the walks being with a 16-18lb weighted vest. I was fairly consistent in getting all that done and I enjoy it as it makes me feel so much better.
I have a bizarre diet due to food sensitivities and I took calcium supplements to reach 1200-1500 mg of calcium a day. I think the calcium supplement fears are not well proven and are certainly not enough to make me go short on calcium while fighting bone loss. I took other supplements also - vitamin D, K2 MK4, magnesium citrate, and a few others. If I didn't have a bizillion food sensitivities I would eat a more varied diet and experiment with more supplements but I do not have that choice. Also I have for unknown reasons a huge need for protein (just to function and feel ok) hence I eat a really large amount of meat. Side note, I think many people would be healthier overall and bone wise with more protein.
All that said it was obviously Evenity that gave me that big boost. Maybe the other things I did supported and made possible more growth? I don't know but I like to think so.