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Magnesium or mag citrate for chronic constipation?

Digestive Health | Last Active: Sep 26 11:11pm | Replies (49)
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@misssuezq

Shelley,

I did not know about keeping the magnesium from 2 hours before or after meditation I’m glad you mentioned that.
Wow, there are many magnesium options they are trying to confuse me 😵‍💫😵‍💫🤣
Thank you for your input I really appreciate it.

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Replies to "Shelley, I did not know about keeping the magnesium from 2 hours before or after meditation..."
shelleyW | @shelleyw | Sep 16 8:11pm

misssuezq,
I also have finally found that Metamucil gummies work SOOOO much better for me. I had not realized how bad the powder was bloating me up. Until I finally realized it after a sudden vomiting episode, 6 big 🤮🤮, it felt like I puked up a gallon of fluid. I can drink the miralax and eat the gummy's slowly, I think this works better for me. ShelleyW

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