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Stenosis pain - what exercises have helped you best?

Spine Health | Last Active: Oct 2, 2024 | Replies (16)
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@sbcarcht

I have severe L4/5 stenosis. Following Gokhale Method; Eight Steps to a Pain Free Back, has been a great help to me.

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annie1 | @annie1 | Oct 2, 2024

I had decompression surgery at L3/4 and felt better two months later, but now six months later I am having worse throbbing in my legs and my left toes curl up. The Surgeon says it's Foraminal Stenosis and he would do fusion, which I must avoid. Do you know anything about Foraminal Stenosis ?

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