Speak with your GI doctor about it. They are a great person to answer questions about probiotics and should have knowledge of what's on the market to help you explore your options and figure out what will be best for you depending on your diagnosis and symptoms.

Probiotics contain different strains of bacteria, so it's important to be knowledgeable about what you're choosing and to understand what you're taking in addition to doing your own research.

Here are some examples of questions to consider asking:

1. Would probiotics help me?
2. What are the benefits?
3. Are they safe?
4. Which are best for me?
5. How do I take them?
6. How much should I take?
7. How long should I use them?

Many studies do support the use of probiotics for IBS, so it's worth asking about. Again, best to get a recommendation from your doctor especially if you are taking antibiotics or other treatments for IBS.est for me?

-Melody

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