I am on the HRT pellets for the last seven months. I feel more energy and my mood is improved. I used bioidentical hormone cremes for 20 years before the switch to pellets hoping it will build my bones. There is much evidence to support this. I am giving it a try. You must find an experienced practitioner…get bloodwork every three months etc. I am hoping for the best. a recent study was published and it was on the news about the benefits of hormone replacement therapy and discounting the study. That was done many years ago do your homework and listen to your gut.