Mine's Monday.

I had about a month until my surgery. I did Kegels religiously; 10quick one’s a couple of times an hour. After my catheter was removed, I was told to do 10quick and 10 with a 5-10 second hold every hour. I set my timer so I didn’t forget to do them. Even my surgeon was surprised. I told him it was because I had an excellent surgeon too. He said, ah, yes. I really believe it was Kegel exercises. BTW, my surgeon showed me how to do them. I didn’t need a Physical Therapist.