May have been a different post as I very recently connected to this site . Thank you 🩷

Welcome to Connect, @klorer. Osteoporosis seems to be a common theme when we become ‘women of age’. 😉
Bone loss supplements can be a huge assistance to help prevent fractures, especially in the fragile vertebrae.

If you’re not able to take bone loss medications, it doesn’t leave you out in the cold. There are targeted exercises and weight bearing exercises that can help keep your bones healthy. Also, being lactose intolerant should no longer stop you from getting benefits from dairy products. I’m lactose intolerant and eat Greek yogurt daily, along with drinking Fairlife milk. The milk is naturally lactose free and has a high protein level. There are other lactose free products on the market like cottage cheese and ice cream. The process of aging cheese and making yogurt also neutralizes the lactic acid. So, people with lactose intolerance can tolerate those products very well.

You’ve been diagnosed with Osteoporisis but can’t take supplement. Has anything been suggested for you in terms of diet or exercise? Have you been seen by an endocrinologist?