Hi Gustavo,
There are some things that I’ve noticed as I started a journal. One is that if I have difficulty sleeping (which happens to me at least once or twice a week), then the abdominal swelling, bloating and diarrhea is much worse. The second thing is that I increased my prebiotic and probiotics each day. That also helps. Recently I got a membership to a company that delivers organic frozen fruit and veggies and I started making smoothies every day. I have not been able to eat fresh veggies for the last several years and I miss salads terribly. For me, this has helped me with feeling so “broken” if that makes sense. I’ve found that there is no help from my doctors, so I will take charge and not depend on them for help with this issue. I have one more check up next July for my 5 years meeting. My goal for next year is to have a plan that works so I can live and continue to get better.
Colleen, your welcome to me meant the world and it gave me an emotional “push” to take the bull by the horns.