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ANA 1:160 - is it an auto immune disease?
Autoimmune Diseases | Last Active: Sep 28 6:50am | Replies (51)Comment receiving replies
Low titers are not uncommon and they are usually benign.
Healthy lifestyle.
Mediterranean diet.
Sunscreen regularly.
Good sleep hygiene.
A good routine to avoid stress.
Regular exercise.
Vaccines as advised.
Good doctors and insured access to care.
If everyone could do these things there would be less disease and autoimmunity.
Replies to "Low titers are not uncommon and they are usually benign. Healthy lifestyle. Mediterranean diet. Sunscreen regularly...."
Easily said than follow.
Food - pesticides
Vaccines - side effects
Medication - side effects
Suncreams - full of bad chemicals
By the time we hit fifty, one or the other can badly affect us for the rest of our lives.
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That is true!! I only not fully agree with vaccines. Covid-10 booster brought side effects to a lot of people. Many women lost period and I also felt extremely weak after that. I always think it may be a contributing factor to my lung disease.
But the other, yes, they are the best! How do you avoid stress usually Seniormed, except exercise and meditation? Do you recommend any book on that?
Best wishes!