Yes, I am using a new diet to help with my PMR. I was on prednisone since 2021 when I was diagnosed with PMR. This is a quick summary of what I did and am doing to try to stay off. I weaned down to 2-3mg prednisone per day. None of this is advice to anyone else......I learn through reading, ChatGPT (looking up studies) and videos from others.

1. Changed diet - Carnivore diet, now since May - I needed to loose weight......down 35 lbs.
2. High Dose Vitamin D - 30K IU/D for 4 weeks, then back to 10K IU/D - this is where I am right now.
3. Exercise - The gym helps immensely. My shoulders, knees and hips are better now.....remember when you start a weight program.....pulling and pushing weight.....take your time....move up slowly. First month was hell....after that it's amazingly better.

Results - I can lift my arms above my head without wincing. I can lift weights above my head.....I could not do this at all before. My hips quit hurting....shoulders are better by 70%....my left knee still has times but its way better than it was 3 months ago.
I am not out of the woods.....but I have been off prednisone since the start of the year. I almost went back on it when I read about high dose vitamin D. I did not go back on!
I am not sure where I am going, but I have decided to make my own decisions as going on more medications was not the answer for me. I still work every day and I am hoping that in the very near future that this will go away. The results are still amazing to me as I was a hurting unit, it was not just mornings and night....it was a struggle every day!