Yes, "exhausted" is the word because there is so much to learn in order to make sure and to know what works for each person.

The supplements, exercises and medications, ALL of that is what I am researching because it requires piecing together so one gets the whole idea.

As far as exercise, I am adding a modified heel drop where I don't tip toe so much.

I was doing a a foot stomp based on Cleveland Clinic and another source. I may still do that but if you try both, at least for me I notice the heel drop impact seems to translate more impactfully to my hip

And the stomp, while somewhat the same impact, I feel a little more in my knee.

I just hope we can all benefit somehow and I am so grateful for everyone here sharing and researching together.