I eat as much salt as I want and don’t worry about it. The doctor told me that the best way to control low sodium is with fluid restriction as opposed to increasing your sodium intake. I keep sodium tablets on hand in case I have symptoms of low sodium but I am strict about my fluid intake so that rarely happens. Remember that an occasional few extra ounces is not going to make your sodium plummet. It is what you do on a consistent, daily basis that counts. Good luck and feel free to ask any questions.