Try low dose melatonin. If marijuana is legal in your state, Indica gummies an hour before bed can be very helpful.

25mg quetiapine is the lowest dose available of that drug. If you are getting it for insoinia, it is being used off-label. You can get off it from that dose without issue, but check with your doctor. Perhaps, he/she can give you something else . or a non prsecription item like an anti-cholinergic, in a low dose might help.