I realize we are not alone. There are a lot of us out there. I to have tortuous colon I believe since birth. This condition took so much out of my life. I suffered not only from this condition but painful periods. I finally found out after suffering so much pain, I had two huge dermoid tumors on both ovaries . I had surgery to remove one ovary and 7/8 of the other. I could go on but I have so much sympathy and caring for people going through this. I am now 72.

I do belly message every morning, take slo-Mag twice a day, and Acacia Powder Fiber. Also use flaxseed meal and chia seeds in my food. If I get constipated I use magnesium gummies to help. I am 70 years old.

Hi Leslie Jones

Disclaimer: This is only my experience going natural. I have used organic, integrative, functional, holistic Naturopathic doctor's advice along with my MD’s since the early 1980's. There is science in alternatives too. Because I work closely with my ND, he told me to study the Migrating Motor Complex and Osmotic Gradient and he bet that I would find what worked for me. How to keep a longer than normal pipe with consistent moisture…. My ND also said because my condition was physical, attention would be needed from now.
I tried laxatives and they are not consistent and have side effects like bloating, etc. All say for occasional use. They disrupt the system if take continuously. I liked a response from a co-redundant colon person: “It’s physical” so regular constipation suggestions may not work. (for me psyllium made me constipated) Don’t give up because it took me 4 months to feel I could depend on being regular. It is worth going natural. Trial and error with observation and keeping notes has worked for me.
Last Dec the doc had me do non sedated colonoscopy. He could get through my colon as I watched on TV. I had had a baby years ago (natural and so could stand pain) I figured I could stand it – it was no big deal. Most people in world don't get put out. Very interesting and it helped allow the scope to get through easier because I relaxed. No wonder I had been constipation on and off starting in my teens. I’m now in my early 70’s.
OptiMag and K2+ Potassium are great supps. I take them when I go to bed and once when I get up to pee. I include prunes/prune juice, winter squash, sweet potatoes, rhubarb etc in my diet. I eat cups of steamed vegetables each day. I like to grind 2T chia, 1 T sesame seeds and 2 T flax seeds, then soak in prune juice overnight. I add a T of carob now since it can help regularity. Take half in the morning and half at night. Throw sugar out of your life along with processed and refined foods. Look up foods and drinks that constipate and give them up. Drink lot of water starting with a quart of hot water in the morning - boy scouts. I use warmed up diluted chicken broth at times too. It is soothing to my stomach. Coffee and Smooth Move are my back ups. I don't like coffee and never have drunk it much but it usually works for me in a pinch. Thankfully I only need coffee a few times a month.
Check out helpful research of biological processes that take place in our gut:
- Migrating Motor complex which is the electroactivity in the GI tract during meals and fasting
- Osmotic gradient. If too much water is pulled into the colon, diarrhea results. If not enough water is pulled into the colon constipation results. Balance of minerals is important. Magnesium, potassium and sodium brings water into the colon. I have found balancing these by taking them in the middle of the night too help prevent constipation. I have to watch my calcium intake because it tends to encourage constipation. Calcium carbonate seems to be the most constipating. I depend on blood work from time to time to make sure my minerals are balanced.
Ask your friends if they know of an Integrative or Naturopathic doctor and give them a chance to share new ideas! You can become regular too, it is great but takes some testing and continued action.
Good luck and blessings, @farmersmith