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What's the best forms of exercise to increase bone density?

Osteoporosis & Bone Health | Last Active: Sep 6 7:33pm | Replies (61)
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@tsc

Dr. Loren Fishman, "12 Poses vs. Osteoporosis" has an ongoing study of selected yoga poses that have been studied and found to have improved bone density. You can find the first series on YouTube as well as interviews with Dr. Fishman about his work.

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Replies to "Dr. Loren Fishman, "12 Poses vs. Osteoporosis" has an ongoing study of selected yoga poses that..."
madhub140 | @madhub140 | Sep 6 4:38pm

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