Celia16,
Thanx. My B-12 over several years, little supplements, has been 800-1650.
I really hope it continues to be the answer for you.
Magnesium is supposedly helpful for sleep, relaxation of muscles, so you might try it at night. I often take up to 3000mg of magnesium carbonate daily, I don't think it does anything for me. Except I just learned that hyper magnesium can cause your calcium levels to either give false lower levels or actually reduce your calcium, now I don't remember...is this my brain fog rearing its ugly self 😶‍🌫️?
You mentioned that you found out you have absorption problems, would you tell me more about this, in your experience. I have late life, age 49, at diagnosis. So I have almost completely flat damaged villi in small intestines, where a lot of absorption occurs, so I don't absorb well, even after 17 years of GF eating.
You found the one neurologist that gives a 💩, about 💩issues. My ex-neurologist was good for only one thing, Botox for migraines. I have so much pins and needles everywhere, he just said oh, it's normal to have. Well, when your feet lose so much feeling that you fall, cuz your feet can't feel the floor, that's not normal to me.
Yep!! Constipation and hemorrhoids are a very painful mix. I am SO HAPPY THAT YOU found something, so simple, that has made such a huge difference for you. ShelleyW